Fitness
Warming-up, Game
None
1-1-2023
https://www.youtube.com/shorts/VQielyGFQzQ
(To see this exercise you have to copy paste this link, it won't include like the other links because it's a short real. But it is worth the effort!)
Make all students stand and shout commando's like: toes, knees, ear, shoulders etc. and when you call "cone" both have to go and grap the cone as soon as they can. You can work with points and change opponent or make the looser do 3 burpees. etc. I also do this exercise sometimes with a ball in the middle and when you give the commando "ball" they have to get the ball and dribble the other direction. You can vary with all sports in this way. Fun way of starting your lesson.
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