| English | Dutch | Spanish | |
|---|---|---|---|
| 1 | track | baan, parcours | |
| 2 | ready position | start positie | |
| 3 | tense your muscles, flex your muscles | spieren aanspannen | |
| 4 | high heels, heel raises/ heel flicks | hakken billen | |
| 5 | high knees, knee lifts | knieheffen | |
| 6 | front support/plank(ing) | ligsteun voor | |
| 7 | crunches | sit-ups | |
| 8 | press-ups / push ups | push-ups | |
| 9 | cross overs | kruispassen | |
| 10 | leading, left or right foot | zijwaartse aansluitpassen | |
| 11 | jog, double time | looppas | |
| 12 | set the pace | tempo aangeven | |
| 13 | speed up | tempo verhogen | |
| 14 | sideways | zijwaarts | |
| 15 | to stride | grote passen maken | |
| 16 | obstacle race | hindernis race | |
| 17 | relay | estafette | |
| 18 | on your marks | op uw plaatsen | |
| 19 | get set | klaar | |
| 20 | go ! | af ! | |
| 21 | hopping | hinkelen | |
| 22 | skipping | huppelen | |
| 23 | hopscotch | hinkelbaan | |
| 24 | lunge | uitvalspas | |
| 25 | foreward pace | aansluitpas | |
| 26 | run-up | aanloop | |
| 27 | push off ( hands) take off (leg) | afzet | |
| 28 | pace | pas, stap | |
| 29 | kick leg, free leg | opzwaaibeen | |
| 30 | last leg | afzetbeen | |
| 31 | center of gravity | zwaartepunt | |
| 32 | support (own weight) | steun, aanzet | |
| 33 | expire/exhale | uitademen | |
| 34 | squat | kortzit | |
| 35 | flight | zweeffase | |
| 36 | athletics | atletiek | |
| 37 | running track | atletiekbaan | |
| 38 | circuit | circuit | |
| 39 | slalom | slalom | |
| 40 | measuring tape / t. measure | meetlint | |
| 41 | take off | afzet | |
| 42 | take-off board | afzetbalk | |
| 43 | free leg | opzwaaibeen | |
| 44 | shot putting | kogelstoten | |
| 45 | shot | kogel | |
| 46 | javelin throwing | speer werpen | |
| 47 | the grip | handvat (speer) | |
| 48 | hurdles racing | hordenloop | |
| 49 | clearing the hurdle | passeren van de horde | |
| 50 | high jump | hoogspringen | |
| 51 | scottisch leap/eastern roll/scissors jump | schotse sprong | |
| 52 | fosbury flop | fosburry flop | |
| 53 | western roll | straddle | |
| 54 | straddle jump | buikrol | |
| 55 | rotation | roltechniek | |
| 56 | long jump | verspringen | |
| 57 | pole vault | polstokhoogspringen | |
| 58 | running | hardlopen | |
| 59 | starting block | startblok | |
| 60 | adjustable block | verstelbare voetsteun | |
| 61 | crouch start | geknielde start | |
| 62 | a sprinter | sprinter | |
| 63 | steeplechase | steeplechase | |
| 64 | relay race | estafette | |
| 65 | baton | estafette stokje | |
| 66 | endurance run | afstandloop | |
| 67 | endurance run | duurloop | |
| 68 | stamina/endurance (either cardiovasculair or muscular) | conditie | |
| 69 | take-off leg | afzetbeen | |
| 70 | sand pit | verspringbak | |
| 71 | strider | loopsprong | |
| 72 | triple jump / hop skip jump | hinkstapsprong | |
| 73 | center of gravity | zwaartepunt | |
| 74 | western roll | roltechniek | |
| 75 | free leg | opzwaaibeen | |
| 76 | clearing the bar | passeren van de lat | |
| 77 | run- up | aanloop | |
| 78 | take-off run | aanloop ( hoogspr.) |