| English | Dutch | Spanish | |
|---|---|---|---|
| 1 | tense your muscles, flex your muscles | spieren aanspannen | |
| 2 | to and fro / back and for/up and down | heen en weer | |
| 3 | high heels, heel raises/ heel flicks | hakken billen | |
| 4 | high knees, knee lifts | knieheffen | |
| 5 | front support/plank(ing) | ligsteun voor | |
| 6 | crunches | sit-ups | |
| 7 | press-ups / push ups | push-ups | |
| 8 | cross overs | kruispassen | |
| 9 | leading, left or right foot | zijwaartse aansluitpassen | |
| 10 | running on the spot | op de plaats rennen | |
| 11 | jog, double time | looppas | |
| 12 | set the pace | tempo aangeven | |
| 13 | sideways | zijwaarts | |
| 14 | relay | estafette | |
| 15 | hopping | hinkelen | |
| 16 | skipping | huppelen | |
| 17 | lunge | uitvalspas | |
| 18 | exert oneself | inspannen | |
| 19 | exhausted | uitgeput | |
| 20 | recover one's breathe | op adem komen | |
| 21 | strenuous | inspannend | |
| 22 | skipping rope | spring touw | |
| 23 | tag | tikken | |
| 24 | play tag | tikkertje | |
| 25 | it, tagger | tikker | |
| 26 | front support, planking | voorwaartse ligsteun |